If you have the capture button at the top of the screen you can get it there. Otherwise there is an orange tray icon(might be hidden .. get it via the up pointing arrow on the toolbar( Right click that and get to the editor
Suffered the same problem- and the new implementation will not please you if you loved the version 11 feature. But you can go to settings and there is a version of the popup menu available in 13. It is not the same and in my opinion not as nice to work with as in eleven
I managed to get the little "blue bar pulldown" at the top of the screen that gives me that pulldown. In the lower "box," I have the 'Panoramic Scrolling Capt' line and no other lines, just blank space. Is there something I can do?